Lemon Herb Sole with Creamed Spinach & Shallots

Jul 01, 2021 | Gluten-free, Healthy, Meals for Two, Pescatarian, Quick and Simple | By Jane Majerus


Lemony, delicate sole pairs great with a creamy, leafy spinach, shallots and garlic, for a quick, healthy meal for lunch or dinner!


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  • 1 package MicroSteam® al la Carte Lemon Herb Sole
  • 4 cups baby spinach
  • ¼ cup shallots, sliced
  • 1 clove garlic, chopped
  • Olive oil
  • Salt and pepper to taste

To make


Cook MicroSteam® al la Carte Lemon Herb Sole according to package directions. While fish is cooking, heat 1 TBSP olive oil in a medium skillet over medium-high heat. Add shallots and garlic, and sauté for 1 minute, until slightly toasted. Place the spinach in the skillet, add salt and pepper to taste, and continue sautéing for 2 minutes, or until nicely wilted. Pour sauce from tray into skillet (reserve some sauce for final drizzle), and toss to evenly coat, about 1 minute. Divide spinach between two plates, and place Lemon Herb Sole alongside. Drizzle remaining sauce over fish. Enjoy!

Serving Suggestions

Enjoy with a squeeze of lemon and if you're craving a little carb add some roasted baby potatoes.