Cooking & preparation instructions

Microwave: Cook from Frozen. Do not Cook in the Oven.
*Film will expand while cooking; this is normal.

• Remove label from tray - do not pierce or remove film
• Microwave on 70% power for 6—7 minutes
• Let stand for 2 minutes; carefully remove film as steam may be hot.

Since appliances vary, these instructions are guidelines only.
Cooking times are based on a 1200W microwave.

Safe Handling

Keep frozen until ready to use. Internal temperature of fish must reach 145°F. Although great care has been taken to remove all bones, some may remain.


Tilapia, Pasta (Water, Durum Wheat Flour Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Whole Milk [Milk, Vitamin D], Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}, Potato Starch, Corn Starch], Fontina Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto {Coloring}], Butter [Pasteurized Cream {Milk}], Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Salt, Expeller Pressed Canola Oil, Cheese Flavor [Maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor, Salt], Natural Flavor [Potato Maltodextrin, Natural Flavor, Gum Arabic], White Pepper, Xanthan Gum, Garlic Powder), Blackened Seasoning (Salt, Chili Pepper, Spices, Dehydrated Garlic, Paprika, Extractives of Paprika {color}, Dehydrated Onion, Red Pepper, Natural Flavor). Allergen Warning: Fish (Tilapia), Milk and Wheat.

Packages Sizes

  • 11 oz