Cooking & preparation instructions

Oven: Cook from Frozen

  • Preheat oven to 220°C (425°F)
  • Place fish on a non-stick baking sheet
  • Bake in centre of oven for 16 - 18 minutes, turning halfway through
  • Let stand for 2 - 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Although great care has been taken toremove all bones, some may remain. Cook to an internal temperature of 70°C (158°F).


Haddock, Enriched wheat flour, Water, Soybean oil, Modified corn starch, Rice starch, Yellow corn flour, Salt, Garlic powder, Onion powder, Sugars (corn dextrin, dextrose, sugar), Corn starch, Baking powder, Spices (with mustard), Vegetable Oil (Canola &/or Sunflower), Soy protein isolate, Guar gum.
Allergen Warning: Contains Fish (Haddock), Mustard, Soy, and Wheat.

Packages Sizes

  • 500 g