Cooking & preparation instructions


  • Preheat oven to 425°F (220°C)
  • Place fish on a non-stick baking sheet
  • Bake in center of oven for 12 – 14 minutes
  • Let stand for 2 – 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Pollock, Wheat Flour, Water, Soybean Oil, Corn Starch, Salt, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Corn Flour, Sunflower Oil, Spice, Citric Acid. Allergen Warning: Contains Fish (Pollock), Wheat and Soy Ingredients.

Packages Sizes

  • 10 oz
  • 1.25lb