Cooking & preparation instructions


  • Preheat oven to 425°F (220°C)
  • Place fish on a non-stick baking sheet
  • Bake in center of oven for 16 – 18 minutes, turning halfway through
  • Let stand for 2 – 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Pollock, Water, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Dried Egg Whites, Corn Starch, Salt, Corn Flour, Dehydrated Onion, Dehydrated Garlic, Dextrose, Onion Powder, Yeast, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Yeast Extract, Wheat Gluten, Canola Oil, Garlic Powder, Defatted Soy Flour, Xanthan Gum, Ascorbic Acid. Allergen Warning: Contains Fish (Pollock), Wheat, Soy, and Egg Ingredients.

Packages Sizes

  • 18 oz