Cooking & preparation instructions

Sauce Packet: While product is cooking, thaw unopened sauce packet in a bowl of cold water. Serve with fish as is or pour sauce into a microwave safe containers and heat on HIGH for 10 – 15 seconds to serve warm.

Oven: Cook from Frozen

  • Preheat oven to 400°F (200°C)
  • Remove fish from all packaging and place on a lined baking sheet
  • Bake in center of oven for 16 – 18 minutes
  • Let stand for 1 – 2 minutes and serve with finishing sauce

Boil in Bag:

  • Bring a large pot of water to a rolling boil
  • Place fillet in plastic pouch into water, ensuring fish is completely submerged
  • Allow water to return to a boil, boiling 6 minutes for 1 fillet or 8 minutes for 12 fillets
  • Carefully remove fish from water and then remove from plastic pouch; use caution, as contents will be hot
  • Serve immediately with finishing sauce

Microwave (1100 Watt):

  • Place fish in plastic pouch on a microwave safe plate; puncture pouch once
  • Microwave on HIGH for 3 – 4 minutes
  • Let fish rest in pouch for 1 minute
  • Carefully remove fish from packaging; use caution, as steam and sauce will be hot
  • Serve immediately with finishing sauce

Since appliances vary, these instructions are guidelines only. Internal temperature must reach 145°F.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Tilapia, Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Crushed Pineapple, Corn Starch, Sherry Cooking Wine, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Sesame Seeds, Salt, Natural Flavors, Cellulose Gum, Xanthan Gum, Dextrose. BBQ Sauce: Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Pineapple Juice Concentrate, Sugarcane Molasses, Garlic, Sesame Oil, Ginger, Rice Vinegar, Corn Starch, Sake Wine (Sake Wine, Salt), Yeast Extract, Salt, Onion Powder, Sesame Seeds, White Pepper, Cayenne Pepper, Paprika. Allergen Warning: Contains Tilapia, Wheat and Soy Ingredients.

Packages Sizes

  • 10 oz