Cooking & preparation instructions


  • Preheat oven to 425°F (220°C)
  • Place fish on a non-stick baking sheet
  • Bake in center of oven for 14 – 16 minutes
  • Let stand for 2 – 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Pollock, Water, Rice, Modified Food Starch, Degerminated White Corn Flour, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes), Pregelatinized Rice Flour, Soybean Oil, Dextrose, Dextrin, White Degerminated Cornmeal, Canola Oil, Corn Starch, Salt, Garlic Powder, Onion Powder, Degerminated Yellow Corn Flour, Maltodextrin, Sugar, Whey (Milk), Xanthan Gum, Spices, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast Extract, Yeast, Torula Yeast, Caramel Color, Ascorbic Acid. Allergen Warning: Contains Fish (Pollock), Milk and Soy Ingredients.

Packages Sizes

  • 12 oz