Cooking & preparation instructions

Oven: Preferred Method

  • Preheat oven to 450°F (230°C)
  • Place fish on a non-stick baking sheet
  • Bake in center of oven for 18 – 20 minutes, turning halfway through
  • Let stand for 2 – 3 minutes before serving

Air Fry:

  • Preheat air fryer to 400°F (205°C)
  • Place fillets in a single layer in the basket
  • Cook for 10-11 minutes
  • Let stand for 2-3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Cod, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Starch, Food Starch, Flaxseed, Oats, Sunflower Seed, Tapioca Starch, Poppy Seed, Pumpkin Seed, Salt, Wheat Gluten, Sugar, Onion Powder, Garlic Powder, Spices, Yeast. Allergen Warning: Contains Fish (Cod), Wheat and Soy Ingredients.

Packages Sizes

  • 12 oz