Cooking & preparation instructions

Microwave: Cook from Frozen. Do not Cook in the Oven.
*Film will expand while cooking; this is normal.

• Remove label from tray - do not pierce or remove film
• Microwave on 70% power for 7—8 minutes
• Let stand for 1 minute; carefully remove film as steam may be hot.

Since appliances vary, these instructions are guidelines only.
Cooking times are based on a 1200W microwave.

Safe Handling

Keep frozen until ready to use. Internal temperature of fish must reach 145°F. Although great care has been taken to remove all bones, some may remain.


Pollock, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Brown Sugar, Water, Modified Food Starch, Rice Vinegar, Organic White Miso (Filtered Water, Organic Whole Soybeans, Organic Rice, Sea Salt, Koji Starter [Aspergillus Oryzae]), Ground Ginger, Sesame Oil, Garlic Powder.
Allergen Warning: Contains Fish (Pollock), Soy, and Wheat.

Packages Sizes

  • 10 oz