Cooking & preparation instructions

Oven: Cook from Frozen

  • Preheat oven to 450°F (230°C)
  • Place fish on a non-stick baking sheet
  • Bake in center of oven for 16 – 18 minutes, turning halfway through
  • Let stand for 2 – 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Cod, Wheat Flour, Water, Soybean Oil, Modified Food Starch, Pretzels (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Soybean Oil, Baking Soda, Yeast), Yellow Corn Flour, Salad Mustard Powder, ([Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Spice Extractive), Dijon Mustard Powder (Dijon Mustard [Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Maltodextrin, Salt, Sugar, Mustard Seed, Egg Whites, Spices, Onion Powder, Garlic Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Vinegar Solids, Honey, High Fructose Corn Syrup, Corn Syrup, Spice Extractive, Citric Acid, Cultured Wheat Flour, Yeast, Gum Arabic, Malic Acid, Yeast Extract, Mustard Oil, Turmeric, Natural Flavor, Calcium Stearate. Allergen Warning: Contains Cod, Wheat, Soy, and Egg Ingredients.

Packages Sizes

  • 10 oz