Cooking & preparation instructions

Microwave: Cook from Frozen. Do not Cook in the Oven.
*Film will expand while cooking; this is normal.

• Remove label from tray - do not pierce or remove film
• Microwave on 70% power for 6—7 minutes
• Let stand for 2 minutes; carefully remove film as steam may be hot.

Since appliances vary, these instructions are guidelines only.
Cooking times are based on a 1200W microwave.

Safe Handling

Keep frozen until ready to use. Internal temperature of fish must reach 145°F. Although great care has been taken to remove all bones, some may remain.


Atlantic Salmon (color added), Green Beans, Carrots, Roasted Garlic Herb Butter (Butter [Cream, Salt], Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Garlic, Onion, Sugar, Salt, Parsley, Corn Starch). Allergen Warning: Contains Fish (Salmon), and Milk.

Packages Sizes

  • 11 oz