Our deliciously pure Aqua Star crab is a great source of protein, calcium, iron, and other important nutrients. Healthy eating never tasted this good. The USDA recommends consuming eight ounces of seafood per week. With the versatility of our succulent crab, it’s easy to incorporate protein and vitamins into your daily meals.

For a balanced diet that is rich in nutrients, the USDA 2015-2020 Dietary Guidelines for Americans suggests consuming two servings of seafood per week. Aqua Star crab is high in protein, low in saturated fat, and a superb source of vitamins and minerals such as B12, zinc, copper, and selenium. Sprinkle over a salad, roll into crab cakes, or serve with vegetables and linguini for a creative nutrition boost. See our recipe pages for other delectable sources of inspiration.

Crab Nutrition Fast Facts


vitamin C

daily recommended value



daily recommended value



daily recommended value

Low calorie

only 100 calories per serving makes for light and healthy meals

Protein dense

22 grams of protein per serving, great for building cells and body tissue

based on a 3-ounce serving size