SHRIMP HEALTH & NUTRITION

Aqua Star shrimp is naturally free of fat, and most importantly, free of saturated fat. It’s saturated fat that raises the cholesterol in your bloodstream. So enjoy a smarter eating experience with fat free, carb free, protein rich Aqua Star shrimp.

Our deliciously pure, nutrient-rich shrimp are the perfect source of healthy protein. Endlessly versatile, you’ll never have to eat the same shrimp dish twice. The USDA recommends consuming eight ounces of seafood per week. With our endless varieties of shrimp preparations, it’s never been so easy to enjoy tasty, healthy meals.

The USDA 2015-2020 Dietary Guidelines for Americans recommends two servings of seafood per week for a 2,000 calorie-per-day diet. Aqua Star shrimp are nutrient dense, and an excellent source of selenium and vitamin B12. They’re also low in saturated fat and carbohydrates.

For a delicious dose of premium quality protein and other healthy nutrients, savor our shrimp in endless preparations and varieties. Whether as an elegant appetizer, over a bed of greens, or in sautés, Aqua Star shrimp makes it easy to enjoy healthy meals. Sail over to our recipe pages for other delicious sources of inspiration.

Shrimp Nutrition Fast Facts

10%

iron

daily recommended value


6%

calcium

daily recommended value


21g of protein

protein dense with 21 grams per serving, great for building cells and body tissue


100 calories

low-calorie shrimp makes for light and nutritious meals


Based on a 3-ounce serving size.