The 2010 USDA report on Dietary Guidelines concludes that the health benefits of consuming a variety of seafood outweighs the risks associated with methyl mercury for the great majority of...
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Yes! Seafood is naturally gluten-free. However, gluten may be added to certain products with breading, batter or other coatings.
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From a nutritional standpoint, studies have shown that farm-raised and wild-caught seafood are generally comparable. About half the seafood Americans eat is farm-raised, so the choice oftentimes comes down to...
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We know it’s not always easy introducing new food to your kids—or healthy food, at that. A different approach is to tell them how much they’re going to love their...
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The USDA’s 2015 – 2020 Dietary Guidelines for Americans recommends consuming eight ounces of seafood per week. Other government organizations recommend eating seafood twice a week for a healthy diet.
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The many health benefits of seafood make it an essential part of a healthy diet. Seafood is low in saturated fat, high in protein and other essential nutrients, like vitamins,...
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