Cooking & preparation instructions

Oven: Cook from Frozen

  • Preheat oven to 230°C (450°F)
  • Place fish on a non-stick baking sheet
  • Bake in centre of oven for 15 - 17 minutes, turning halfway through
  • Let stand for 2 - 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Although great care has been taken toremove all bones, some may remain. Cook to an internal temperature of 70°C (158°F).


Cod, Water, Toasted wheat crumbs, Modified corn starch, Whole wheat flour, Enriched wheat flour, Wheat gluten, Sugars (tapioca dextrin, sugar), Salt, Rolled oats, Flaxseed, Sunflower seeds, Garlic powder, Onion powder, Poppy seeds, Canola &/or sunflower oil (anti-dusting agent), Pumpkin seeds, Spices, Soybean oil, Pea protein isolate, Baking powder, Methylcellulose, Yellow corn flour, Guar gum, Spice extractive.
Allergen Warning: Contains fish (Cod), wheat, gluten and soy ingredients.

Packages Sizes

  • 500 g