Cooking & preparation instructions

Oven: Cook from Frozen

  • Preheat oven to 220°C (425°F)
  • Place fish on a non-stick baking sheet
  • Bake in centre of oven for 16 - 18 minutes, turning halfway through
  • Let stand for 2 - 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Although great care has been taken toremove all bones, some may remain. Cook to an internal temperature of 70°C (158°F).


Cod, Toasted wheat crumbs with spice extract, Water, Soybean oil, Modified corn starch, Toasted wheat crumbs, Enriched wheat flour, Sugars (sugar, glucose solids, corn maltodextrin, tapioca dextrin), Salt, Spices, Vegetable oil (canola &/or sunflower), Granulated garlic, Citric acid, Natural flavours (contains soy lecithin), Baking powder, Pea protein isolate, Lemon juice concentrate, Methylcellulose, Yellow corn flour, Spice extractives, Guar gum.
Allergen Warning: Contains fish (Cod), wheat and soy ingredients.

Packages Sizes

  • 500 g