Cooking & preparation instructions

Oven: Cook from Frozen

  • Preheat oven to 230°C (450°F)
  • Place fish on a non-stick baking sheet
  • Bake in centre of oven for 16 - 18 minutes, turning halfway through
  • Let stand for 2 - 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Although great care has been taken toremove all bones, some may remain. Cook to an internal temperature of 70°C (158°F).


Cod, Toasted Wheat Crumbs with Spices, Water, Soybean Oil, Modified Corn Starch, Toasted Wheat Crumbs, Sugars (Sugar, Glucose Solids, Corn Maltodextrin, Dextrose), Wheat Flour, Dehydrated Mango (Sulphites), Salt, Modified Palm Oil, Wheat Gluten, Garlic Powder, Vegetable Oil (Canola &/or Sunflower), Onion Powder, Citric Acid, Dehydrated Habanero, Spices, Baking Powder, Pea Protein Isolate, Methylcellulose, Lemon Juice Concentrate, Natural Flavor, Yellow Corn Flour, Spice Extractives, Guar Gum.
Allergen Warning: Contains fish (Cod), wheat, soy ingredients.

Packages Sizes

  • 500 g