Cooking & preparation instructions

Oven: Cook from Frozen

  • Preheat oven to 230°C (450°F)
  • Place fish on a non-stick baking sheet
  • Bake in centre of oven for 16 - 18 minutes, turning halfway through
  • Let stand for 2- 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Although great care has been taken toremove all bones, some may remain. Cook to an internal temperature of 70°C (158°F).


Cod, Toasted wheat crumbs, Water, Modified corn starch, Wheat flour, Ground pretzels [Wheat flour, Salt, Glucose syrup, Malt syrup (Barley), Yeast], Sugars (Sugar, Corn maltodextrin, Dextrose), Spices (with Mustard), Modified palm oil, Salt, Pea protein isolate, Vegetable oil (Canola &/or Sunflower) (Anti-dusting agent), Citric acid, Onion powder, Garlic powder, Vinegar, Baking powder, Wheat starch, Horseradish powder, Yellow corn flour, Methylcellulose, Natural flavour (contains Mustard), Spice extractives, Guar gum.
Allergen Warning: Contains Fish (Cod), Wheat, Soy and Mustard ingredients.

Packages Sizes

  • 500 g