Cooking & preparation instructions

Thawing: Pierce bag and thaw overnight in bag in refrigerator, or place sealed bag under cold water until thawed.

Sauté: Preferred Method
• In a non-stick skillet, heat 1 - 2 tsp of olive oil or butter over MEDIUM heat; season portion with sea salt and fresh ground black pepper, or as desired
• Sauté for 6 - 8 minutes per side; serve immediately

Oven:
• Preheat oven to 425°F (220°C)
• Place portion on a non-stick baking sheet and brush with olive oil or melted butter and sea salt and fresh ground black pepper, or as desired
• Bake uncovered in the center of the oven for 17 - 18 minutes; let stand for 2 - 3 minutes before serving

Grill:
• Preheat grill to MEDIUM heat and lightly oil grill surface
• Lightly oil fish and season with sea salt and fresh ground black pepper, or as desired
• Place portion on lightly oiled grill surface and cook for 12 - 16 minutes, flipping portion halfway through cooking; let stand for 2 - 3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. If thawed, do not refreeze. Store thawed fish in the refrigerator and use within 2 days. Although great care has been taken to remove all bones, some may remain. Internal temperature of fish must reach 145°F.

Ingredients

Mahi-Mahi.

Packages Sizes

  • 1 lb
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