
Cooking & preparation instructions
Thawing: Pierce bag and thaw overnight in bag in refrigerator, or place sealed bag under cold water until thawed.
Sauté: Preferred Method
• In a non-stick skillet, heat 1 - 2 tsp of olive oil or butter over MEDIUM-HIGH heat
• Season fillet with sea salt and fresh ground black pepper and sauté for 4 - 5 minutes per side
• Serve immediately
Oven:
• Preheat oven to 375°F (190°C) and place flounder on a greased non-stick baking sheet and brush with olive oil or melted butter and sea salt and fresh ground black pepper
• Bake flounder uncovered in the center of the oven for 8 - 10 minutes
• Let stand 2 - 3 minutes before serving
Since appliances vary, these instructions are guidelines only. Internal temperature of fish must reach 145°F
Safe Handling
Ingredients
Packages Sizes
- 1 lb


