Blackened Whitefish

Mar 20, 2019 | Meals for Two, Pescatarian, Quick and Simple | By Jane Majerus

Description

A quick, delicious and healthy meal for any weeknight! Cajun seasoning is loaded with flavor and pairs nicely with any whitefish. Bonus, leftovers can be used for fish tacos the following day.

Summary

Recipe Level

Easy

Cooking Time

0:20

Servings

2

Recipe rate

Rate Recipe

4.40/5

out of 5

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Ingredients

  • 2 Aqua Star Pollock fillets, thawed according to package directions
  • Olive oil
  • 1 tbsp blackened or Cajun Seasoning
  • 2 tsp oil

To make

Instructions

Rinse thawed fish under cold water and pat dry with a paper towel. Brush fish with olive oil and sprinkle seasoning on both sides. Heat 2 teaspoons of oil in a large skillet over medium-high heat. Add the fish and cook on each side for 2-3 minutes or until browned on each side and an internal temperature of 145F.

Serving Suggestions

Rice and sautéed vegetables