Cooking & preparation instructions

Oven: Preferred Method

  • Preheat oven to 450°F (230°C)
  • Place fish on a non-stick baking sheet
  • Bake in center of oven for 19 – 20 minutes
  • Let stand for 2 – 3 minutes before serving

Air Fry:

  • Preheat air fryer to 400°F (205°C)
  • Place fillets in a single layer in the basket
  • Cook for 10-11 minutes
  • Let stand for 2-3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Pollock, Water, Yellow Corn Flour, Beer (Water, Malt, Corn Syrup, Barley, Hop Extracts, Yeast), Soybean Oil, Modified Food Starch, Modified Corn Starch, Salt, Wheat Starch, Wheat Gluten, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Egg Whites, Onion Powder, Dried Torula Yeast, Garlic Powder, Spices, Sugar, Yeast, Natural Flavor, Xanthan Gum. Allergen Warning: Contains Pollock, Wheat, Soy, and Egg Ingredients.

Packages Sizes

  • 12 oz