Cooking & preparation instructions

Oven: Preferred Method

  • Preheat oven to 450°F (230°C)
  • Place fish on a non-stick baking sheet
  • Bake in center of oven for 19 – 20 minutes
  • Let stand for 2 – 3 minutes before serving

Air Fry:

  • Preheat air fryer to 385°F (195°C)
  • Place fillets in a single layer in the basket
  • Cook for 10-11 minutes
  • Let stand for 2-3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Cod, Wheat Flour, Water, Soybean Oil, Tapioca Dextrin, Modified Corn Starch, Rice Flour, Wheat Starch, Salt, Wheat Gluten, Egg Whites, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Garlic Powder, Corn Starch, Mustard Flour, Dextrose, Yeast Extract, Sugar, Natural Flavors, Yeast, Mustard Bran. Allergen Warning: Contains Cod, Wheat, Egg, and Soy Ingredients.

Packages Sizes

  • 12 oz
  • 1.25lb