Cooking & preparation instructions

Oven: Preferred Method
• Preheat oven to 450°F (230°C)
• Place fish on a non-stick baking sheet
• Bake in center of oven for 19 – 20 minutes, turning halfway through
• Let stand for 2 – 3 minutes before serving

Air Fry:
• Preheat air fryer to 400°F (205°C)
• Place fillets in a single layer in the basket
• Cook for 11-12 minutes
• Let stand for 2-3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Cod, Degerminated White Corn Flour, White Degerminated Corn Meal, Water, Modified Potato Starch, Modified Corn Starch, Modified Tapioca Starch, Rice Flour, Soybean Oil, Tapioca Starch, Salt, Sugar, Potato Dextrin, Degerminated Yellow Corn Flour, Garlic Powder, Onion Powder, Corn Starch, Dextrose, Yeast, Modified Cellulose Gum, Yeast Extract, Dried Torula Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Xanthan Gum, Ascorbic Acid. Allergen Warning; Contains Fish (Cod) and Soy Ingredients.

Packages Sizes

  • 12 oz