Cooking & preparation instructions


  • Preheat oven to 450°F (230°C)
  • Place fish on a non-stick baking sheet
  • Bake in center of oven for 18 – 20 minutes, turning halfway through
  • Let stand for 2 – 3 minutes before serving

Air Fry:

  • Preheat air fryer to 400°F (205°C)
  • Place fillets in a single layer in the basket
  • Cook for 11-12 minutes
  • Let stand for 2-3 minutes before serving

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain.


Pollock, Degerminated White Corn Flour, Water, Pregelatinized Rice Flour, Modified Food Starch, Rice Flour, Degerminated Yellow Corn Flour, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Dextrin, Yeast, Yeast Extract, Onion Powder, Dextrose, Garlic Powder, Sugar, Dried Torula Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ascorbic Acid. Allergen Warning: Contains Pollock and Soy Ingredients.

Packages Sizes

  • 12 oz