Cooking & preparation instructions

Thawing: Thaw overnight in bag in the refrigerator. Drain excess water before cooking.


  • Preheat a non-stick skillet, 1 - 2 Tbsp of olive oil or butter and crushed fresh garlic over MEDIUM-HIGH heat
  • Add seafood to skillet and sauté for 6 - 7 minutes while stirring; drain excess liquid after cooking
  • Season to taste with sea salt and fresh ground black pepper; serve with chopped parsley, oregano, fresh lemon juice, and a drizzle of extra virgin olive oil

Since appliances vary, these instructions are guidelines only.

Safe Handling

Keep frozen until ready to use. Once thawed, do not refreeze.


Squid, Cooked Mussels, Shrimp, Scallops, Salt.

Packages Sizes

  • 1.5 lb